The flu is a common yet highly contagious illness that can disrupt your daily life. Protecting yourself starts with a robust immune system. Regular exercise, a balanced diet rich in fruits and vegetables, and staying hydrated are your first line of defense.

Hygiene is also key. Wash your hands frequently with soap and water, especially after touching public surfaces. Avoid touching your face, as this is a common way germs enter the body.

Consider getting a flu shot annually. Vaccines are designed to combat the most prevalent flu strains each year, providing essential protection. Pair this with adequate sleep to boost your body’s natural defenses.

Finally, be mindful of your surroundings. Avoid crowded places during flu season, and always cover your nose and mouth when sneezing or coughing to prevent spreading germs. Prevention is better than cure!

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