Headaches and migraines can be debilitating, but there are practical ways to find relief. Start by identifying triggers, such as stress, dehydration, or certain foods. Keeping a headache diary can help you spot patterns and avoid these triggers.

Hydration is key. Drink plenty of water, as dehydration is a common cause of headaches. Pair this with regular meals to maintain stable blood sugar levels, which can also ward off headaches.

Over-the-counter pain relievers can provide quick relief for mild headaches. For migraines, prescription medications like triptans might be necessary. Pair medication with rest in a quiet, dark room to ease symptoms.

In the long term, practices like yoga, meditation, and adequate sleep can help prevent headaches by reducing stress and promoting relaxation. Always consult a doctor if headaches persist or worsen.

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